Elizabeth!

You can get in contact with ESM Counseling & Consulting by submitting your information on the Contact Us page. You can also call us at 203-429-4249 or send us an email at emaharaj.LPC@gmail.com We try our best to get back to you within 24-48 hours. Response time may be longer on weekends and holidays.

Yes, contact us today to set up a free 15 minute consultation. This initial conversation gives you the chance to ask questions, share what you’re looking for, and see if we’re a good fit for your needs. We want you to feel comfortable and confident in your choice, and we’re here to help guide you every step of the way. Please feel free to reach out to schedule your free consultation!

ESM Counseling & Consulting provides counseling services for individuals of all ages, including children, adolescents, and adults.

Currently, we accept Husky and Aetna. For private pay clients, the cost of sessions depend on the service needed and the professional you are working with. We are committed to making therapy accessible and offer sliding scale fees to fit your financial situation. Please don’t hesitate to reach out – we’d love to talk with you and find a solution that works for you!

The length of time it takes to see results from counseling sessions with ESM Counseling & Consulting varies depending on the individual and the concerns being addressed. Some clients may see improvements after just a few sessions, while others may require longer-term therapy.

Yes, we offer both in-person and telehealth sessions to accommodate your preferences and needs. Our secure virtual platform allows you to access support from the comfort of your home.

Your first session is an opportunity for us to get to know each other. We’ll explore what brings you to therapy, discuss your goals, and determine how we can best support you. It’s a safe, judgment-free space where you’re encouraged to share at your own pace.

Equine-Assisted Therapy involves guided, therapeutic interactions with horses that help foster emotional growth, self-awareness, and healing. No prior horse experience is needed—just an open mind and a willingness to connect. It’s a unique, experiential form of therapy that engages the mind, body, and emotions—often in ways traditional talk therapy cannot. This approach is perfect for you if you feel drawn to nature, enjoy connecting with animals, or are seeking a more embodied, present-moment way of working through life’s challenges.

Yes! In addition to helping you define your goals, we offer practical tools and support—like resume reviews, job search strategies, and mock interviews—so you feel equipped and empowered throughout the process.

College Counseling is designed to support students and families through every step of the college admissions journey. Whether you’re a high school freshman just beginning to explore options or a senior navigating applications, we’re here to help reduce the stress and bring clarity to the process. We help with everything from identifying schools that are the right fit, to organizing application timelines, preparing for interviews, and finding scholarships and financial aid opportunities. Whether you’re unsure where to begin or simply need help polishing your application, our personalized approach meets you where you are and guides you forward with intention.

While many students begin in their junior year, starting earlier can be a great way to reduce pressure and stay ahead. Even in 9th or 10th grade, we can help with course planning, extracurricular choices, and early goal setting. We can even start during your senior year. ESM is here to help at any stage!

Business Consulting at ESM is designed to support small businesses, organizations, and teams seeking to grow, adapt, or overcome challenges. Whether you’re just starting out or looking to refine your structure, culture, or strategy, we offer thoughtful, strengths-based guidance tailored to your goals.

Great question—and one we’re here to help you explore. Play Therapy is often the most effective approach for younger children who may not yet have the language to express complex emotions or experiences. Through play, they can safely process feelings, build confidence, and develop healthy coping skills. Individual Therapy may be more appropriate for older children, teens, or those who are able to engage in more direct conversation. In some cases, a combination of both may be beneficial. We will begin with a consultation to understand your child’s needs, age, and developmental stage, and together we’ll determine the approach that feels like the best fit for your family.

Sessions typically last 45-50 minutes, but the duration can vary depending on the type of therapy.

Parenting sessions provide guidance and support to help you navigate the challenges of raising children. Whether you’re dealing with behavioral issues, communication struggles, or need help managing parenting stress, these sessions offer personalized strategies to strengthen your parenting approach and improve family dynamics.

If you’re feeling overwhelmed, unsure of how to handle certain behaviors, or if you’re facing challenges in connecting with your child, parenting sessions can provide clarity and tools to support your child’s development and improve your relationship with them.

Tutoring offers personalized, one-on-one support to help your child strengthen specific skills, understand challenging concepts, and build confidence in subjects they may be struggling with. Tutors can also provide test preparation and support with homework assignments. We work to find the right learning tools to best help your child excel.

We offer tutoring in a variety of subjects, including math, reading, science, language arts, and more. Our tutors are skilled in helping students at all levels, from elementary through high school, and can cater to your child’s specific academic needs.

In therapy, we create a safe, compassionate space to explore what’s fueling your anxiety. We’ll work together to identify triggers, build coping skills, and develop tools to manage anxious thoughts and feelings more effectively. Techniques may include mindfulness, CBT, or grounding practices tailored to your needs.

Exposure therapy is a highly effective treatment that gently helps you face the fears or situations that cause anxiety—in a safe, supportive, and structured way. Exposure helps you gradually and safely face the thoughts, situations, or places you’ve been avoiding. Over time, repeated exposure reduces the power those fears hold, helping you feel more confident and in control.